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MS Stress Reduction: Mindfulness 101
June 19, 2019 @ 6:30 pm - 8:00 pm
If you experience time pressure in your life, or feel stressed, this session is for you. Mindfulness is so much more than “just meditation.” It is a way to return back
to the present moment and to better manage your life, and the stress in it. Find out what all the buzz is about, and experience the practice for yourself, at this session!
Facilitator: Jeska Brodbeck
Professional Mindfulness & Yoga Instructor