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MS Circle/Stress Reduction Series: Yoga Nidra
June 24, 2019 @ 6:30 pm - 7:30 pm
During today’s MS Circle, you will experience a guided relaxation called yoga nidra, which can take you even deeper than a full night’s sleep! Binaural beats, which are scientifically proven to entrain the brain into deeper states
of relaxation, will also play throughout the class.
Prepare to enjoy a restorative and rejuvenating practice.
Facilitator: Jeska Brodbeck
Professional Mindfulness & Yoga Instructor
Registration required, please contact:
Carolina Hoires, LCSW
305-856-8940 ext. 104
choires@braincenter.org
