Chair Yoga for Parkinson’s Disease

Yoga is an excellent form of exercise for people with PD as it involves stretching exercises for the whole body. Yoga increases flexibility, improves posture, loosens tight, painful muscles and builds confidence. Additionally, controlled breathing exercises promote relaxation of the mind and the body, helping people to be more attuned to their bodies.

This program was supported by a grant from the:

*Community grant made possible through funds raised by Moving Day® Miami