Yoga for Better Management of Epilepsy
Epilepsy is a neurological disorder that affects the central nervous system, and its symptoms can vary from person to person. Some people with epilepsy experience frequent and severe seizures, while others may only have one or two mild seizures in their lifetime. Fortunately, there are various ways to manage epilepsy, such as through medication and lifestyle changes. One of these lifestyle changes is yoga – an ancient practice that has been proven to improve physical and mental health. Let’s explore how yoga can help those suffering from epilepsy.
The Benefits of Yoga for Epilepsy Patients
Yoga has been found to be beneficial for those living with epilepsy due to its calming effects on the mind and body. It helps reduce stress levels, which can be a trigger for seizures in some people. Additionally, yoga increases mindfulness, which can be helpful in managing anxiety and depression – two common side effects of living with epilepsy.
Yoga also improves balance and coordination by strengthening the core muscles. This is important because many people who suffer from epilepsy experience loss of coordination due to frequent seizures or medications used to treat them. Furthermore, studies have shown that regular yoga practice can help reduce the frequency and severity of epileptic seizures. It does this by activating certain areas of the brain that are responsible for controlling involuntary movements – such as those associated with a seizure episode – as well as regulating moods and emotions.
Finally, yoga involves deep breathing exercises which helps increase oxygen levels in the brain – a key factor in helping manage epileptic episodes. Additionally, this type of exercise helps improve focus and concentration while reducing fatigue – both important factors when it comes to day-to-day activities involving concentration or alertness (e.g., driving).
Yoga Practices to Try
Yoga poses that focus on stretching out tight muscles and strengthening weak ones are particularly beneficial for those living with epilepsy. Poses such as Downward Dog (Adho Mukha Svanasana), Warrior II (Virabhadrasana II) and Tree Pose (Vrikshasana) are all good options that target muscle groups throughout the body while also promoting balance and stability. Breathing exercises such as Ujjayi breathing also provide numerous benefits including reducing stress levels while providing a sense of calmness throughout the entire body – perfect for helping manage seizures!
Yoga is an excellent way for those living with epilepsy to better manage their condition through natural means rather than relying solely on medications or other treatments. Regular practice helps reduce stress levels, improve balance and coordination, increase blood flow to the brain, boost focus and concentration, and reduce fatigue – all important elements when it comes to managing life with epilepsy more effectively each day! If you are interested in trying out yoga for yourself or would like more information about how it could benefit you specifically, it’s best to speak with your doctor first before beginning any new routine!
The neurologists at THE BRAIN CENTER are specially trained in the care and treatment of Epilepsy. To learn more information about how our neurology team can help with your diagnosis and treatment, call us at our office at: (786) 565-8735