The Benefits of Specific Exercises for Multiple Sclerosis Patients
If you have multiple sclerosis, exercise and activities are important for maintaining your mobility and independence. It can help manage symptoms, reduce fatigue, and improve overall fitness. There are a variety of exercises and activities that can help you stay active, despite your condition. Here are a few to try:
- Walking: Walking is a great exercise for people with multiple sclerosis. It is low-impact and can be done almost anywhere. Start with short walks around your neighborhood or in a park. Gradually increase the distance and intensity of your walks as you get stronger.
- Stretching: If you have MS, then stretching is an important part of your daily routine. It helps combat muscle stiffness and will improve the overall quality for life by keeping muscles flexible. Try doing calf stretches or hip flexor exercises while standing on one foot with legs unlocked – this stretch should be done gradually so it doesn’t cause pain but still gets results without becoming too intense immediately after beginning a workout session.
- Yoga: Yoga can help improve flexibility, balance, and strength. It can also help with fatigue and pain management. There are many different types of yoga, so find one that works best for you.
- Tai chi: Tai chi is a slow and gentle form of martial arts that can help improve balance, coordination, and strength. It is also helpful for managing pain and fatigue.
- TheraQi is a daily practice that consists of the same 50 movements in the same order every time for 30 minutes.
- Swimming: Swimming is a great way to get aerobic exercise without putting stress on your joints. It can also help with pain and fatigue management.
- Cycling: Cycling is another great way to get aerobic exercise. It can be done indoors or outdoors and is a low-impact activity.
- Strength training: Strength training can help improve muscle strength and stamina. Start with light weights and increase the amount of weight as you get stronger.
- Core training is a type of exercise that is particularly beneficial for people with MS. Core training helps to improve balance and stability, which can be impaired in people with MS. Additionally, core training can help to prevent falls and injuries. There are many different exercises that can be used for core training. Some examples include planks, sit-ups, and crunches. You can also use exercise equipment such as resistance bands and free weights to train your core muscles.
These are just a few of the many exercises and activities that you can try if you have multiple sclerosis. Talk to your doctor about what types of exercise are right for you. And don’t forget to have fun! Exercise should be enjoyable, so find an activity that you enjoy and stick with it.
Facilitated by subject matter experts, The Brain Center provides Comprehensive Wellness Programs with a selection of social, therapeutic, and educational plans for patients, their families, and caregivers. Our Neurologists can assist with your MS treatment and disease management. Contact us for more information on our support programs and physicians.
Phone: +1 (786) 565-8735